WHAT ARE SQUAT EXERCISE BENEFITS FOR LADIES?

Squat Exercise Benefits For LadiesSquats are a fundamental movement that deliver multiple advantages for women.From strengthening key muscle groups to enhancing posture, squats should be part of your daily fitness.1. Tones and Strengthens Your LegsSquats target your quads, hamstrings, glutes, and calves, helping you build stronger, leaner legs.Stro